Welcome to the OPAL program!

Our team has put together a fantastic program that you can use over the next 12 weeks to help you prepare mentally and physically as you await your liver transplantation!

The program includes 3 sections: Nutrition, Exercise, Life Skills

Earn points and badges as you carry out your weekly activities!

Keep track of your goals with a handy tracking log.

Stay motivated with a weekly leaderboard.

Learn about others in the program through weekly polls!

To review the tutorial/orientation video, click HERE (ENGLISH) or HERE (FRENCH SUBTITLES)

To change the language between English or French, use the dropdown menu found at the top right of the page.